Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 16.0 mg
Potassium 236.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Protein 3.7 g
Vitamin A 178.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.2 %
Copper 8.0 %
Folate 3.1 %
Iron 10.0 %
Magnesium 6.2 %
Manganese 20.2 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 14.1 %
Riboflavin 26.2 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale salad with quinoa and apples

View the full Kale salad with quinoa and apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale salad with quinoa and apples

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (3.75 gram(s))

18 calories of Kale, (0.50 cup, chopped)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.13 clove)


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