Rosanna's Magic Bullet Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Rosanna's Magic Bullet Green Smoothie calories by ingredient


Introduction

lots of iron, I have half mid morning and half mid afternoon for a boost lots of iron, I have half mid morning and half mid afternoon for a boost
Number of Servings: 2

Ingredients

    5 baby carrots
    1 Gala apple 3"
    1/2 cp of spinache (fresh or frozen)
    1/2 cp of kale (fresh)
    1/4 cp of mixed berries (fresh or frozen)
    1 cp of water

Directions

add carrots then apple then spinache, then kale, then berries then water and blend till at desired consistancy, you may need to jiggle it a couple of times if too full.

Serving Size: fills up

Number of Servings: 2

Recipe submitted by SparkPeople user ROSAN7534.