Shrimp Fried 'Rice' (cauliflower)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 9.4 g
  • Cholesterol: 172.3 mg
  • Sodium: 228.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Shrimp Fried 'Rice' (cauliflower) calories by ingredient


Introduction

Calorie counts do not include the coconut oil, because coconut oil is metabolized differently in the body than regular oil. As long as I use only 1 tablespoon in this recipe I don't count it for the calories for the 5:2 Diet fast day Calorie counts do not include the coconut oil, because coconut oil is metabolized differently in the body than regular oil. As long as I use only 1 tablespoon in this recipe I don't count it for the calories for the 5:2 Diet fast day
Number of Servings: 2

Ingredients

    Nonstick Pan
    3 tablespoons slivered almonds
    1 tablespoon coconut oil
    1/4 cup chopped onion
    1/2 cup chopped celery
    8 oz. raw shrimp (no tail shells! - pull them off)
    2 cups shredded raw cauliflower, (cook it 3 minutes in microwave on high)
    soy sauce to taste
    1 teaspoon sesame oil
    1/4 cup freshly chopped parsley

Tips

Invented as a meal for the 5:2 diet


Directions

Melt the coconut oil in the nonstick pan. Add the slivered almonds and saute until golden. Remove almonds from pan and drain on paper towels.

Do not add any more oil (add water if necessary). Saute the onion and celery for a minute or two. Add the shrimp and saute until shrimp are pink and cooked. Add the microwaved cauliflower and stir and saute until heated through. Add the sesame oil, the parsley,the sauteed almonds, and add soy sauce to taste.

Serving Size: Divide recipe in half to make 2 servings.