Tuesday salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.2
- Total Fat: 10.8 g
- Cholesterol: 186.0 mg
- Sodium: 501.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.3 g
- Protein: 7.9 g
View full nutritional breakdown of Tuesday salad calories by ingredient
Introduction
Created this variation on staple cucumber and tomato salad today (Tuesday). It was great! Created this variation on staple cucumber and tomato salad today (Tuesday). It was great!Number of Servings: 1
Ingredients
-
*Green Onion, Fresh chopped (2 stalks), 0.25 cup
Celery, raw, chopped stalks and leaves 40 grams
Cucumber (peeled), 100 grams (2 TJ's persian cucumbers)
Red Ripe Tomatoes, 80 grams (10 TJ's sugar plum tomatoes)
*Trader Joe's Everyday Seasoning Grinder, 0.25 tsp
*Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp
Olives, Mezetta Napa Valley Bistro Garlic Stuffed (1 olive), 2 sliced
Hard Boiled Egg, 1 large/chopped
Also the juice of a lemon (1/4-1/2 a lemon)
Tips
omit the egg if you want vegan
swap red onion for green onion (or use both or neither)
omit the olives if you want to significantly lower the sodium.
Directions
No cooking - chop and serve
Serving Size: makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user ADEVINE175.
Serving Size: makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user ADEVINE175.