Orange Glazed Swordfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.5
- Total Fat: 20.5 g
- Cholesterol: 81.7 mg
- Sodium: 1,094.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.3 g
- Protein: 37.5 g
View full nutritional breakdown of Orange Glazed Swordfish calories by ingredient
Number of Servings: 1
Ingredients
-
1 1/2 pounds swordfish steaks
1/2 cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water
Directions
In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUEMBERLY.
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUEMBERLY.