Oat Milk
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 120.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.0 g
View full nutritional breakdown of Oat Milk calories by ingredient
Introduction
Easy to make and tasts pretty good Easy to make and tasts pretty goodNumber of Servings: 5
Ingredients
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Getting away from milk which I really enjoy but need to cut some things.
Found a recipe for oat milk and the thing is you can modify it any way that tastes good to you. Vanilla or maple or almond or cinnamon flavors...experiment.
2 cups of oats (I used rolled oats from Sprouts)
5 cups of water (I used tap but you could use filtered)
dash of salt if you like...or not
flavoring
blend 2 minutes
enjoy
should be used within a couple of days though.
Directions
Serving Size: should make about 5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user DIRKFOUR4.