Chicken and brown rice sloppy joe

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 6.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 321.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Chicken and brown rice sloppy joe calories by ingredient



Number of Servings: 9

Ingredients

    20 oz.Ground chicken
    2 C. chunky salsa
    1.5 C. cooked Brown rice
    2 tsp. worstchestershire sauce
    .25 C. onion
    0.25 C. Ketchup

Directions

Cook rice, brown chicken with onion, stir together all ingredients. Serve on healthy bun.
nutritional info does not include bun.

Serving Size: 1/2 cup