5 Spice Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 999.2 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 33.1 g

View full nutritional breakdown of 5 Spice Chicken and Rice calories by ingredient



Number of Servings: 4

Ingredients


    Brown rice (1 cup cooked), 4 serving (remove)
    Perdue Fit & Easy Thin Sliced Chicken Breasts(raw), 16 oz (remove)
    *Herb Ox chicken boullion, 16 gram(s) (remove)
    *Fresh Ginger Root, 1" piece, .5 serving (remove)
    *Cloves, whole (per clove), 6 serving (remove)
    Cinnamon, ground, 2 tsp (remove)
    *Star anise, 5 serving (remove)
    *Fennel seed, .5 tsp (remove)
    *fresh sweet onion (1 medium), 100 gram(s) (remove)
    Garlic, 3 clove (remove)
    *Dried Shitake Mushroom, 3 caps, 4 serving (remove)
    Scallions, raw, .5 cup, chopped (remove)

Directions

brown chicken, mix all ingredients except rice together, simmer for 20 minutes.

cook rice per directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BCDSMOM12.