Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 999.2 mg
Potassium 253.6 mg
Total Carbohydrate 57.7 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Protein 33.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 1.1 %
Folate 2.1 %
Iron 6.6 %
Magnesium 1.3 %
Manganese 13.3 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Spice Chicken and Rice

View the full 5 Spice Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Spice Chicken and Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

120 calories of Perdue Fit & Easy Thin Sliced Chicken Breasts(raw), (4 oz)

35 calories of Dried Shitake Mushroom, 3 caps, (1 serving)

7 calories of fresh sweet onion (1 medium), (25 gram(s))

6 calories of Herb Ox chicken boullion, (4 gram(s))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 clove)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Fresh Ginger Root, 1" piece, (0.13 serving)

0 calories of Cloves, whole (per clove), (1.50 serving)

0 calories of Star anise, (1.25 serving)


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