Blueberry Kale w/orange smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 51.8 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
View full nutritional breakdown of Blueberry Kale w/orange smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Banana, fresh, 1 small (6" to 6-7/8" long)
Banana, fresh, 1 medium (7" to 7-7/8" long)
Oikos Organic Greek Yogurt, Vanilla, 4 oz
kale, raw, 2 cup
Crushed Ice (1/2 cup), 2 serving
Water, tap, .33 cup (8 fl oz)
Tangelo (1 medium), 1 serving
Blueberries, frozen (unsweetened), 1 cup, unthawed
Directions
use blender
Serving Size: makes 2 24 oz smoothies
Serving Size: makes 2 24 oz smoothies