Black Bean and Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean and Sweet Potato Soup calories by ingredient


Introduction

I peeled and cubed the sweet potato and roasted it at 450 degrees for 30 mins. I added to the soup and let it cook another 5 mins. I peeled and cubed the sweet potato and roasted it at 450 degrees for 30 mins. I added to the soup and let it cook another 5 mins.
Number of Servings: 6

Ingredients

    2 cups sweet potato, peeled and cubed
    3 cups chicken broth
    1 can black beans, 15 oz.
    1 can stewed tomatoes, chopped
    1/2 cup bell pepper, chopped
    3 Tbls. chopped onion
    1 Tbls. cilantro, dried
    1/4 tsp jalapeno (or more to your taste)
    1 Tbls. chili powder
    2 tsps. cumin

Directions

Heat all ingredients except the sweet potato in your soup pot until it comes to a boil , then reduce heat to a simmer for 25 minutes. Add the sweet potato and cook 5 more minutes.

Serving Size: Makes 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user VELAINE66.