Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 662.7 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 6.1 g |
| Vitamin A | 189.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.9 % |
| Copper | 5.7 % |
| Folate | 2.8 % |
| Iron | 13.6 % |
| Magnesium | 2.7 % |
| Manganese | 12.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sweet Potato Soup
View the full Black Bean and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sweet Potato Soup
61 calories of Bush's, Black Beans, (0.29 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
23 calories of Tomatoes (stewed), (0.29 cup)
16 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.50 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Bell Pepper - Green, (0.08 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Kroger jalapeno peppers, (0.04 tbsp)
0 calories of Cumin powder, (0.33 tsp)
Calories per serving of Black Bean and Sweet Potato Soup
61 calories of Bush's, Black Beans, (0.29 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
23 calories of Tomatoes (stewed), (0.29 cup)
16 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.50 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Bell Pepper - Green, (0.08 cup)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Kroger jalapeno peppers, (0.04 tbsp)
0 calories of Cumin powder, (0.33 tsp)
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