Besan (Chickpea Flour) Crepes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Besan (Chickpea Flour) Crepes calories by ingredient



Number of Servings: 10

Ingredients

    1.5 cups besan (chickpea flour)
    1 small onion chopped
    .5 cup fresh cilantro
    4 tsp fresh grated ginger
    3 fresh green chilis chopped fine
    1 tblsp coriader
    1 tsp sea salt
    .25 tsp baking soda
    dash cayenne
    dash turmeric
    dash ground cumin
    1.5 - 2 cups water
    sesame oil for frying

Directions

Combine flour, onion, parsley, ginger, chilis, coriander, salt, baking soda, cayenne, turmeric and cumin. Add enough of the water until you have a semi-thick batter and whisk. Cover and let rest for 30 minutes. In a small non-stick frying pan or crepe pan heat a few sprays of sesame oil over medium heat. Ladle about 1/4 cup into pan and swirl with the back of a spoon to shape into a circle. Fry until ends begin to brown. Flip and cook for another minute or two. Remove and keep warm in a 150 degree oven. Repeat with remaining batter.

Serving Size: Makes 10 - 12 crepes

Number of Servings: 10

Recipe submitted by SparkPeople user DADEEB.