Healthy No Bake Energy Balls!
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 182.4
- Total Fat: 8.8 g
- Cholesterol: 5.3 mg
- Sodium: 67.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
View full nutritional breakdown of Healthy No Bake Energy Balls! calories by ingredient
Introduction
These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :] These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :]Number of Servings: 15
Ingredients
-
-1 cup dry old fashion oatmeal
-1 cup dried cranberries
-1/2 cup ground flax seed
-1 scoop protein powder (mine has 25g protein per scoop and is chocolate flavored)
-1/3 cup honey
-1/2 cup peanut butter (heaping)
-1 tsp vanilla
-1/2 cup soynuts
-1/4 cup unsalted sunflower seeds
Tips
You can use instant or old fashion oats :] Melissa Bender says to roll the mixture into balls after you refrigerate, but I like to before.
Directions
-Combine dry ingredients in a deep bowl.
-add peanut butter and mix well.
-add honey, mix.
-add vanilla, mix.
-roll into about 15 balls and place in Tupperware, then refrigerate.
-proceed to lick the honey/peanut butter mixture off your hands.
Serving Size: 15 balls
Number of Servings: 15
Recipe submitted by SparkPeople user IRONIC-STEPH.
-add peanut butter and mix well.
-add honey, mix.
-add vanilla, mix.
-roll into about 15 balls and place in Tupperware, then refrigerate.
-proceed to lick the honey/peanut butter mixture off your hands.
Serving Size: 15 balls
Number of Servings: 15
Recipe submitted by SparkPeople user IRONIC-STEPH.