Healthy No Bake Energy Balls!

Healthy No Bake Energy Balls!
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 8.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 67.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Healthy No Bake Energy Balls! calories by ingredient
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Introduction

These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :] These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :]
Number of Servings: 15

Ingredients

    -1 cup dry old fashion oatmeal
    -1 cup dried cranberries
    -1/2 cup ground flax seed
    -1 scoop protein powder (mine has 25g protein per scoop and is chocolate flavored)
    -1/3 cup honey
    -1/2 cup peanut butter (heaping)
    -1 tsp vanilla
    -1/2 cup soynuts
    -1/4 cup unsalted sunflower seeds

Tips

You can use instant or old fashion oats :] Melissa Bender says to roll the mixture into balls after you refrigerate, but I like to before.


Directions

-Combine dry ingredients in a deep bowl.
-add peanut butter and mix well.
-add honey, mix.
-add vanilla, mix.
-roll into about 15 balls and place in Tupperware, then refrigerate.
-proceed to lick the honey/peanut butter mixture off your hands.

Serving Size: 15 balls

Number of Servings: 15

Recipe submitted by SparkPeople user IRONIC-STEPH.

TAGS:  Snacks | Snack | Snacks Snack |

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