Sticky Chicken Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Sticky Chicken Sauce calories by ingredient
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Delicous sauce or marinade for chicken Delicous sauce or marinade for chicken
Number of Servings: 4


    1 tbsp Olive Oil
    1/4 cup Soy sauce (shoyu), low sodium
    1 tbsp Ketchup, Heinz
    1/2 cup Honey
    1 clove Garlic, minced
    1/4 tsp black Pepper


Combine ingredients in small pot, heat over medium heat, thicken with cornstarch if desired.

Pour sauce over chicken or use as a marinade.

Number of Servings: 4

Recipe submitted by SparkPeople user MARISAJ.

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Member Ratings For This Recipe

  • Delicious. Perfect compliment to chicken thighs. A baked them in the oven and basted them with this, and then threw them under the broiler for a few mins and it was deliciously sticky!! - 10/10/08

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