blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 4.6 g

View full nutritional breakdown of blueberry smoothie calories by ingredient


Introduction

ingredients:
Honey, 2 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
Ginger Root, 1 tsp (remove)
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Apple, Gala (medium), 1 serving (remove)
Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
Spinach, fresh, 2 cup (remove) ingredients:
Honey, 2 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
Ginger Root, 1 tsp (remove)
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Apple, Gala (medium), 1 serving (remove)
Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
Spinach, fresh, 2 cup (remove)
Number of Servings: 3

Ingredients

    ingredients:
    Honey, 2 tbsp (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
    Ginger Root, 1 tsp (remove)
    Chia Seed (Nutiva) 1 Tbsp, 2 tbsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Apple, Gala (medium), 1 serving (remove)
    Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)
    Spinach, fresh, 2 cup (remove)

Directions

put all in blender and mix.
Freeze extra.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CREATIVEWHIM.