Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 78.1 mg
Potassium 358.1 mg
Total Carbohydrate 38.3 g
Dietary Fiber 9.7 g
Sugars 26.6 g
Protein 4.6 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 13.8 %
Vitamin D 8.3 %
Vitamin E 23.7 %
Calcium 23.9 %
Copper 4.0 %
Folate 11.6 %
Iron 11.1 %
Magnesium 13.4 %
Manganese 19.2 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.9 %
Riboflavin 5.5 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry smoothie

View the full blueberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry smoothie

53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)

43 calories of Honey, (0.67 tbsp)

40 calories of Chia Seed (Nutiva) 1 Tbsp, (0.67 tbsp)

31 calories of Apple, Gala (medium), (0.33 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Ginger Root, (0.33 tsp)


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