BF Beefy Mieliepap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.5
  • Total Fat: 22.9 g
  • Cholesterol: 59.8 mg
  • Sodium: 1,630.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 39.0 g

View full nutritional breakdown of BF Beefy Mieliepap calories by ingredient



Number of Servings: 1

Ingredients

    2 e hawer semels
    1 k (250 ml) gaar mieliemeel (kies die growwe een)
    (1/2k mielimeel op n 1 1/2 k water en knippie sout)
    tamatie-en-uiesmoor (125 ml)
    2 e (30 ml) biltong
    gerasperde kaas (30 g)



Directions

Meng hawer semels in meel
Mikro mieliemeel, sout en 1/2k water vir 3 min op hoog
Roer nog 1/2k water by en mikro vir 3 min op hoog
Roer laaste 1/2k water by en mikro 5-7min op med tot gaar
Meng biltong en kaas in pap in
Skep smoor bo-oor



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAMELTRAX.