Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.5
Total Fat 22.9 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.9 g
Cholesterol 59.8 mg
Sodium 1,630.8 mg
Potassium 431.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.1 g
Sugars 0.4 g
Protein 39.0 g
Vitamin A 23.2 %
Vitamin B-12 7.8 %
Vitamin B-6 10.9 %
Vitamin C 23.5 %
Vitamin D 1.8 %
Vitamin E 3.2 %
Calcium 52.2 %
Copper 8.3 %
Folate 19.5 %
Iron 48.3 %
Magnesium 13.9 %
Manganese 36.8 %
Niacin 13.0 %
Pantothenic Acid 6.7 %
Phosphorus 40.2 %
Riboflavin 26.1 %
Selenium 18.4 %
Thiamin 21.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BF Beefy Mieliepap

View the full BF Beefy Mieliepap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BF Beefy Mieliepap

227 calories of Cheddar Cheese, (0.50 cup, shredded)

103 calories of WW Beef Biltong - Sliced, (50 gram(s))

83 calories of Quaker Plain Corn Grits, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Oat Bran, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

0 calories of Salt, (1 dash)


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