Shroom bake with barley, wild rice and brown rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 105.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 483.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
View full nutritional breakdown of Shroom bake with barley, wild rice and brown rice calories by ingredient
Introduction
This can be a side dish or a main dish. It's low fat and calorie and is really tasty!! I have even added a sprinkle of asiago cheese or parmesan on top. YUM!! This can be a side dish or a main dish. It's low fat and calorie and is really tasty!! I have even added a sprinkle of asiago cheese or parmesan on top. YUM!!Number of Servings: 10
Ingredients
-
3/4 cups medium barley
1/2 cup brown rice
1/2 cup wild rice
6 cups veggie stock
1 tbs olive oil
6 cups mushrooms (chopped)
1/2 cup chopped onion
salt and pepper to taste
1 Tbs. McCormack Roasted Garlic/Red Pepper seasoning
1 Tbs. "Chicken" seasoning by Mrs. Dash
Tips
BE CAREFUL BRINGING IT TO THE OVEN!! IT CAN SPILL EASILY!!!!!!!!! You may want to "assemble it" with the oven door open and the pan on a pulled out oven rack. If you are worried, cut the recipe in half.
Directions
sauté the onion in olive oil until translucent. Add mushrooms and 1/4 cup stock. Cook until mushrooms begin to shrink. Mix rices and barley together with seasonings. Place in a 9x13 baking pan. Pour in remaining broth. When mushrooms and onions are partially cooked, place them on top of the rice (there will be a lot of broth) cover with tinfoil. Bake at 375 for 1 hr 15 minutes. Let stand for 10 minutes. Enjoy!!!
Serving Size: 10 large servings (approx 1 1/2 cups, depending on mushrooms)
Number of Servings: 10
Recipe submitted by SparkPeople user WANNA_BE_MAMMA.
Serving Size: 10 large servings (approx 1 1/2 cups, depending on mushrooms)
Number of Servings: 10
Recipe submitted by SparkPeople user WANNA_BE_MAMMA.