Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.6 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 3.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.8 % |
| Copper | 11.0 % |
| Folate | 3.6 % |
| Iron | 4.0 % |
| Magnesium | 5.8 % |
| Manganese | 18.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 11.9 % |
| Selenium | 13.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shroom bake with barley, wild rice and brown rice
View the full Shroom bake with barley, wild rice and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shroom bake with barley, wild rice and brown rice
56 calories of Barley, pearled, raw, (0.08 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Brown Rice, medium grain, (0.05 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
9 calories of Swanson 100% Natural Vegetable Broth 100% Fat Free*Vegetarian (8oz =1cup), (4.80 oz)
8 calories of Wild Rice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Shroom bake with barley, wild rice and brown rice
56 calories of Barley, pearled, raw, (0.08 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Brown Rice, medium grain, (0.05 cup)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
9 calories of Swanson 100% Natural Vegetable Broth 100% Fat Free*Vegetarian (8oz =1cup), (4.80 oz)
8 calories of Wild Rice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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