Eggplant Rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 421.2
- Total Fat: 15.5 g
- Cholesterol: 150.8 mg
- Sodium: 362.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.7 g
- Protein: 12.0 g
View full nutritional breakdown of Eggplant Rolls calories by ingredient
Introduction
This is one of those crowd pleasing recipes that looks a lot more difficult than it really is. This is one of those crowd pleasing recipes that looks a lot more difficult than it really is.Number of Servings: 6
Ingredients
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1 eggplant, unpeeled (approx 1-1/4 lb
Part skim milk ricotta cheese about 1 cup
Garlic, 3 clove ground
2 tsp Italian Seasoning, 1 serving (remove)
Kraft 100% Grated Parmesan & Romano Cheese, 6 tsp
Cheese - Kraft Mozzarella Shredded, 0.25 cup
Egg, fresh, whole, raw, 4 large
Milk, 1%, .5 cup
Victors Chip Steak, 6 oz
Soy Sauce, 1 tbsp
Mirin 2 tbsp (i usually use cooking wine but was out)
Chili powder, 1 tsp
Pepper, black, 1 dash
Salt to taste
Yellow Bell Pepper,about 10 strips,
Squash, raw, 1 cup slices
Corn Starch, 1 cup
oil for light frying
1 tbs dried parsley
Rao's Marinara sauce 1/2 cup
Tips
This can be made a lot lighter or vegetarian by taking out the egg yolks, changing the ricotta to light and removing the meat completely. It can be stuffed with any kind of vegetable.
Directions
Take the chip steak, in a bowl add the soy, mirin, chili powder and 1 clove of garlic. Set aside.
In another bowl mix 2 eggs, parmesan, mozzarella, ricotta cheese, Italian seasoning, and parsley, remaining garlic, salt and pepper and set aside.
In another bowl mix the remaining eggs and milk. Whisk together.
Use a mandolin and slice the squash into thin strips.
Slice the bell pepper into small strips as well.
Slice eggplant longways into 1/4" slices.
Heat a small amount of oil in a pan.
Dip each eggplant piece into the egg mixture and then dip into corn starch
Place in heated pan and brown on both sides.
Remove from heat when brown and layer with thin pieces of chip steak, squash, bell pepper and ricotta mixture.
Roll the eggplant up as best as possible and place open side down into a baking dish.
Bake at 375 for 30 minutes.
Remove from oven and top with small amount of rao's sauce. Serve.
Serving Size: Makes 4-6 servings (depends on the eggplant)
Number of Servings: 6
Recipe submitted by SparkPeople user KELDRAN.
In another bowl mix 2 eggs, parmesan, mozzarella, ricotta cheese, Italian seasoning, and parsley, remaining garlic, salt and pepper and set aside.
In another bowl mix the remaining eggs and milk. Whisk together.
Use a mandolin and slice the squash into thin strips.
Slice the bell pepper into small strips as well.
Slice eggplant longways into 1/4" slices.
Heat a small amount of oil in a pan.
Dip each eggplant piece into the egg mixture and then dip into corn starch
Place in heated pan and brown on both sides.
Remove from heat when brown and layer with thin pieces of chip steak, squash, bell pepper and ricotta mixture.
Roll the eggplant up as best as possible and place open side down into a baking dish.
Bake at 375 for 30 minutes.
Remove from oven and top with small amount of rao's sauce. Serve.
Serving Size: Makes 4-6 servings (depends on the eggplant)
Number of Servings: 6
Recipe submitted by SparkPeople user KELDRAN.