Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 150.8 mg |
| Sodium | 362.2 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 12.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 9.3 % |
| Vitamin E | 0.2 % |
| Calcium | 22.6 % |
| Copper | 4.4 % |
| Folate | 10.4 % |
| Iron | 5.9 % |
| Magnesium | 5.7 % |
| Manganese | 10.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 11.6 % |
| Selenium | 1.8 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Rolls
View the full Eggplant Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Rolls
100 calories of Victors Chip Steak, (1 oz)
83 calories of Corn Starch, (0.17 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Part skim milk riccotta cheese, (0.67 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Cheese - Kraft Mozzerella Shredded, (0.04 cup)
12 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.33 tbsp)
10 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1 tsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Squash, summer, scallop, raw, (0.17 cup slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Eggplant Rolls
100 calories of Victors Chip Steak, (1 oz)
83 calories of Corn Starch, (0.17 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Part skim milk riccotta cheese, (0.67 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Cheese - Kraft Mozzerella Shredded, (0.04 cup)
12 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.33 tbsp)
10 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1 tsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Squash, summer, scallop, raw, (0.17 cup slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)