fruit salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 31.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of fruit salad calories by ingredient

Number of Servings: 12


    1 can (20 ounces) unsweetened pineapple chunks
    1 can (15 ounces) reduced-sugar sliced pears, drained
    1 can (15 ounces) reduced-sugar sliced peaches, drained
    1-1/2 cups seedless red grapes
    1 package (3 ounces) cook-and-serve vanilla pudding mix
    2 medium firm banana
    3 tablespoons lemon


Drain pineapple, reserving juice in a 1-cup measuring cup. In a bowl, combine the pineapple,pears, peaches and grapes. Cover and chill. Add enough water to pineapple juice to measure i cup. Pour into a small saucepan. Whisk in pudding mix. Bring to a boil over medium heat, stirring constantly. Remove from heat; set aside to cool to room temperature.
Slice bananas into a bowl. Drizzle with lemon juice; gently toss to coast. Let stand for 5 minutes; drain. Add bananas to chilled fruit. Add cooled pudding; toss gently to combine. Refrigerate until serving. Refrigerate leftovers.
12 servings, 1/2 cup per serving. You can add a few maraschino cherries on top for looks.

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLMARIEROE.