Easy Vegetable and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Easy Vegetable and Lentil Soup calories by ingredient
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Number of Servings: 18

Ingredients

    1 large Vidalia onion, chopped
    3 stalks of celery, chopped
    2 cups baby carrots, chopped
    4 cloves garlic, chopped
    2 jalapeno peppers, chopped small
    2-3 table spoons olive oil

    *2 cans of Italian diced tomatoes
    2 cups frozen green beans, chopped
    2 cups frozen peas
    6-8 cups water
    1 cup dry lentils

    2 cups whole wheat elbow shaped pasta

Directions



Serving Size: Makes 18 c-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user CTRYAN5733.

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