Easy Vegetable and Lentil Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 138.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 201.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.2 g
- Protein: 4.2 g
View full nutritional breakdown of Easy Vegetable and Lentil Soup calories by ingredient
Number of Servings: 18
Ingredients
-
1 large Vidalia onion, chopped
3 stalks of celery, chopped
2 cups baby carrots, chopped
4 cloves garlic, chopped
2 jalapeno peppers, chopped small
2-3 table spoons olive oil
*2 cans of Italian diced tomatoes
2 cups frozen green beans, chopped
2 cups frozen peas
6-8 cups water
1 cup dry lentils
2 cups whole wheat elbow shaped pasta
Directions
Serving Size: Makes 18 c-cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user CTRYAN5733.