Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 201.7 mg
Potassium 277.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 4.2 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.8 %
Copper 4.7 %
Folate 9.9 %
Iron 4.2 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable and Lentil Soup

View the full Easy Vegetable and Lentil Soup Recipe & Instructions
Submitted by: CTRYAN5733

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable and Lentil Soup

44 calories of 365 Organic Whole Wheat Elbow Pasta, (0.11 cup)

39 calories of 10 baby carrots raw, (1.11 serving)

14 calories of Lentils, (0.06 cup)

12 calories of Peas, frozen, (0.11 cup)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Vidalia Onion (1 medium onion), (0.08 serving)

4 calories of Del Monte Cut Green Beans, (0.11 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.22 clove)

0 calories of Jalapeno Peppers, (0.11 pepper)


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