Butternut Squash Chickpea Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 844.2 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 10.3 g
- Protein: 9.0 g
View full nutritional breakdown of Butternut Squash Chickpea Chili calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
##Onions, raw, 1 cup, chopped (remove)
##Garlic, 1 clove (remove)
##Green Peppers (bell peppers), 0.5 cup, chopped (remove)
##Salt, 1 tsp (remove)
##Olive Oil, 1 tbsp (remove)
##Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
##Canned Tomatoes, 1 can (remove)
##Butternut Squash, 2 cup, cubes (remove)
##Chickpeas (garbanzo beans), 2 cup (remove)
##Beans, black, 1 cup (remove)
##Chili powder, 3 tsp (remove)
##*Spice - Cumin - grams (1 tbsp = 6 grams), 4 gram(s) (remove)
##Vegetable Broth, 1 cup (remove)
##Lime Juice, 1 lime yields (remove)
##Pepper, black, 5 dash (remove)
##Cilantro, raw, 10 tbsp (remove)
Directions
Serving Size: Makes approximately 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BECFACE02.