Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 844.2 mg
Potassium 689.7 mg
Total Carbohydrate 45.1 g
Dietary Fiber 10.3 g
Sugars 2.8 g
Protein 9.0 g
Vitamin A 109.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.9 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.2 %
Copper 16.3 %
Folate 33.3 %
Iron 19.4 %
Magnesium 21.2 %
Manganese 45.8 %
Niacin 9.4 %
Pantothenic Acid 7.6 %
Phosphorus 18.0 %
Riboflavin 7.2 %
Selenium 5.1 %
Thiamin 14.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Chickpea Chili

View the full Butternut Squash Chickpea Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Chickpea Chili

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Chili powder, (0.50 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

3 calories of Spice - Cumin - grams (1 tbsp = 6 grams), (0.67 gram(s))

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.83 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)


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