Leamanach zucchini tomato bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 214.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 5.1 g
View full nutritional breakdown of Leamanach zucchini tomato bake calories by ingredient
Introduction
Delicious, low calorie, almost fat free, guiltless....YUMMY! Delicious, low calorie, almost fat free, guiltless....YUMMY!Number of Servings: 6
Ingredients
-
2 med tomatoes, sliced 1/4 inch thick
2 med zucchini, sliced 1/4 inch thick
1 can corn (drained)
1/2 C panko
1/4 C parmesan cheese
1/2 tsp dried basil (optional)
Tips
I added some dried basil to my panko/cheese topping.
Use as a side (6) or a main (3) serving.
Directions
1) In a shallow casserole pan (sprayed with veg oil), make layers (zucchini, corn, tomatoes).
2) Mix panko & cheese together (add basil if desired), sprinkle topping over top of casserole.
3) Bake 30 min @ 400 until topping is golden.
4) Cover and bake 10 or more minutes until veggies are tender.
Serving Size: makes 6 (1 Cup) servings
2) Mix panko & cheese together (add basil if desired), sprinkle topping over top of casserole.
3) Bake 30 min @ 400 until topping is golden.
4) Cover and bake 10 or more minutes until veggies are tender.
Serving Size: makes 6 (1 Cup) servings