Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.2 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 5.1 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 8.2 % |
| Folate | 12.7 % |
| Iron | 6.4 % |
| Magnesium | 10.2 % |
| Manganese | 17.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leamanach zucchini tomato bake
View the full Leamanach zucchini tomato bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leamanach zucchini tomato bake
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Kraft Parmesan Cheese, (1 tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
Calories per serving of Leamanach zucchini tomato bake
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
36 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.33 serving)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Kraft Parmesan Cheese, (1 tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
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