Crustless egg white quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 3.0 g
  • Cholesterol: 23.4 mg
  • Sodium: 832.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Crustless egg white quiche calories by ingredient


Introduction

Simple way to use left over ham Simple way to use left over ham
Number of Servings: 6

Ingredients

    2.25 cups of egg whites
    4 cups of fresh spinach
    1.5 cups left over ham
    1 cup nonfat cottage cheese
    1 cup sliced mushrooms
    1 ounce feta
    Chopped chives
    Red pepper to taste

Directions

In a medium or large skillet cook chives, mushrooms and ham until heated through, add spinach and leave on heat just long enough to wilt. In a mixing bowl add egg whites, cottage cheese, feta cheese, red pepper and mix well. When cooled the mixture from the skillet can be added or placed in a food processor and then added. Poor into a nonstick square baking pan that's been spritzed with nonstick cooking spray. Bake at 375 for 40-45 minutes until just set in the middle, puffed and edges are browning.

Serving Size: makes 6 servings, about 1.5 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user 23KAIYA.