Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 3.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 23.4 mg
Sodium 832.2 mg
Potassium 418.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 23.7 g
Vitamin A 38.6 %
Vitamin B-12 9.0 %
Vitamin B-6 12.4 %
Vitamin C 10.3 %
Vitamin D 2.2 %
Vitamin E 2.6 %
Calcium 5.4 %
Copper 4.8 %
Folate 23.9 %
Iron 5.3 %
Magnesium 6.2 %
Manganese 10.0 %
Niacin 20.6 %
Pantothenic Acid 4.3 %
Phosphorus 13.5 %
Riboflavin 36.4 %
Selenium 14.3 %
Thiamin 23.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless egg white quiche

View the full Crustless egg white quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless egg white quiche

46 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.38 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

13 calories of Feta Cheese, (0.17 oz)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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