Whole Wheat Pumpkin Waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 88.9
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 148.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Pumpkin Waffles calories by ingredient
Introduction
A healthier version of a breakfast favorite. Canned pumpkin replaces the traditional oil and eggs and give it a rich fall flavor A healthier version of a breakfast favorite. Canned pumpkin replaces the traditional oil and eggs and give it a rich fall flavorNumber of Servings: 10
Ingredients
-
3/4 cup canned pumpkin
1 3/4 cup skim milk
1 Tbsp honey
1/2 tsp cinnamon
1/4 tsp baking soda
1 1/2 Cup whole wheat flour
2 tsp baking powder
Tips
Do not overmix after adding flour as this can make the waffles chewy.
Directions
Preheat waffle iron.
Whisk together pumpkin, milk, honey, cinnamon, and baking soda until well blended.
Gently add in flour and baking powder. Stir just until combined.
Ladle batter into the center of waffle iron and cook per manufacturer's directions for your model waffle maker.
Serving Size: makes 10 individual waffles
Number of Servings: 10
Recipe submitted by SparkPeople user VWMOMMY.
Whisk together pumpkin, milk, honey, cinnamon, and baking soda until well blended.
Gently add in flour and baking powder. Stir just until combined.
Ladle batter into the center of waffle iron and cook per manufacturer's directions for your model waffle maker.
Serving Size: makes 10 individual waffles
Number of Servings: 10
Recipe submitted by SparkPeople user VWMOMMY.