Salmon- Cilantro Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.0
- Total Fat: 7.0 g
- Cholesterol: 62.5 mg
- Sodium: 94.8 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 22.9 g
View full nutritional breakdown of Salmon- Cilantro Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
Pink Salmon (canned), 16 oz
Panko Bread Crumbs, 1/4 cup
Cilantro, raw, 2 tbsp
Onions, raw, 1 tbsp chopped
Jalapeno Peppers, 1 pepper
Lime Juice, 2 tbsp
Salt
Pepper
Tips
I like to cook the patties until they have a golden crisp outside
Directions
Place salmon in a food processor, pulse until coarsley chopped. Add breadcrumbs and next 6 ingredients, pulse 4 times or until well blended. Divide salmon mixture into 4 equal portions, shaping each into a 3/4 inch-thick patty.
Heat a pan (well seasoned cast iron works best), add olive oil if needed for sticking prevention. Add patties to pan; cook 2 minutes. Carefully turn patties over;cook two minutes or until done
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CONNNIEELLER.
Heat a pan (well seasoned cast iron works best), add olive oil if needed for sticking prevention. Add patties to pan; cook 2 minutes. Carefully turn patties over;cook two minutes or until done
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CONNNIEELLER.