Baked Cod with Summer Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.2
- Total Fat: 8.8 g
- Cholesterol: 84.2 mg
- Sodium: 890.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.8 g
- Protein: 41.1 g
View full nutritional breakdown of Baked Cod with Summer Squash calories by ingredient
Introduction
slightly altered from recipe from whole foods market, I have made this many times and I love it. slightly altered from recipe from whole foods market, I have made this many times and I love it.Number of Servings: 4
Ingredients
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1/2 cup dried bread crumbs
1/2 cup grated Parmesan cheese
1/2 tsp rosemary, crumbled
2 1/2 TB olive oil
1 medium onion
3 garlic cloves, minced
1 red bell pepper, diced
3 medium yellow summer squash, halved, then sliced
1 tsp salt
1/2 tsp pepper
28 oz can diced tomatoes with juice
Directions
Preheat oven to 400. In small bowl, stir together bread crumbs, Parmesan, rosemary, and 1 1/2 tbsp of oil. Set aside.
In large ovenproof skillet, heat remaining oil over medium heat. Add onion and garlic and stirfry until onion is tender.
Stir in bell pepper, yellow squash, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Cook until pepper is crisp-tender, about 5 minutes. Stir in tomatoes and 1/4 teaspoon of salt. Bring to a boil and cook about 7 minutes until lightly thickened.
Place cod on vegetables and sprinkle with 1/4 tsp of pepper and salt. Top with bread crumb mixture. Bake uncovered for about 20 minutes or until cod is cooked through and bread crumbs lightly browned.
Serving Size: makes 4 or more servings
Number of Servings: 4
Recipe submitted by SparkPeople user REENYBEANS.
In large ovenproof skillet, heat remaining oil over medium heat. Add onion and garlic and stirfry until onion is tender.
Stir in bell pepper, yellow squash, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Cook until pepper is crisp-tender, about 5 minutes. Stir in tomatoes and 1/4 teaspoon of salt. Bring to a boil and cook about 7 minutes until lightly thickened.
Place cod on vegetables and sprinkle with 1/4 tsp of pepper and salt. Top with bread crumb mixture. Bake uncovered for about 20 minutes or until cod is cooked through and bread crumbs lightly browned.
Serving Size: makes 4 or more servings
Number of Servings: 4
Recipe submitted by SparkPeople user REENYBEANS.