Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 84.2 mg |
| Sodium | 890.9 mg |
| Potassium | 800.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.8 g |
| Protein | 41.1 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 26.2 % |
| Copper | 6.7 % |
| Folate | 13.6 % |
| Iron | 14.0 % |
| Magnesium | 22.1 % |
| Manganese | 16.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 34.6 % |
| Riboflavin | 21.6 % |
| Selenium | 78.1 % |
| Thiamin | 13.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Summer Squash
View the full Baked Cod with Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Summer Squash
142 calories of Cod (fish), (0.75 fillet)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
25 calories of Olive Oil, (0.63 1tsp)
24 calories of Summer Squash, (0.75 medium)
12 calories of 1 med yellow onion, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Baked Cod with Summer Squash
142 calories of Cod (fish), (0.75 fillet)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
25 calories of Olive Oil, (0.63 1tsp)
24 calories of Summer Squash, (0.75 medium)
12 calories of 1 med yellow onion, (0.25 serving)
3 calories of Garlic, (0.75 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Rosemary, (0.13 tsp)
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