Honey Mustard Turkey Cutlets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.9
- Total Fat: 2.9 g
- Cholesterol: 70.0 mg
- Sodium: 240.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 34.3 g
View full nutritional breakdown of Honey Mustard Turkey Cutlets calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lbs turkey cutlets
1/2 Cup whole wheat panko crumbs
4 tbsp ground flax seed
4 tbsp nutritional yeast
2 egg whites
1/3 cup mustard
1 tbsp raw honey
Seasonings to taste:
Poultry Seasoning
Sage
Oregano
Basil
salt
pepper
garlic powder
Directions
Preheat Oven to 375 degrees.
Mix panko, flax seed, nutritional yeast and seasonings in one dish.
Mix egg whites, mustard, honey, salt & pepper in another dish.
Dredge turkey cutlets first in mustard mixture and then in panko mixture. Place in a baking dish.
Bake in a 375 degree oven for 20 to 30 minutes.
Serving Size: 6 - 4 oz Turkey Cutlets
Mix panko, flax seed, nutritional yeast and seasonings in one dish.
Mix egg whites, mustard, honey, salt & pepper in another dish.
Dredge turkey cutlets first in mustard mixture and then in panko mixture. Place in a baking dish.
Bake in a 375 degree oven for 20 to 30 minutes.
Serving Size: 6 - 4 oz Turkey Cutlets