Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 240.1 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 34.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 160.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 20.3 % |
| Iron | 12.2 % |
| Magnesium | 3.0 % |
| Manganese | 3.8 % |
| Niacin | 93.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 188.7 % |
| Selenium | 17.8 % |
| Thiamin | 213.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Mustard Turkey Cutlets
View the full Honey Mustard Turkey Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Mustard Turkey Cutlets
120 calories of Honeysuckle White Turkey Breast Cutlet, (4 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
20 calories of Flax Seed, Hodgson Milled Flax Seed, (0.67 tbsp)
19 calories of Panko Bread Crumbs, Whole Wheat, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
Calories per serving of Honey Mustard Turkey Cutlets
120 calories of Honeysuckle White Turkey Breast Cutlet, (4 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
20 calories of Flax Seed, Hodgson Milled Flax Seed, (0.67 tbsp)
19 calories of Panko Bread Crumbs, Whole Wheat, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)