Kat's Taco Meat
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.4
- Total Fat: 1.8 g
- Cholesterol: 20.0 mg
- Sodium: 918.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.7 g
- Protein: 11.5 g
View full nutritional breakdown of Kat's Taco Meat calories by ingredient
Introduction
This can be used in a variety of dishes... low fat and very good! This can be used in a variety of dishes... low fat and very good!Number of Servings: 12
Ingredients
-
Beef Laura's Lean Ground Round 4% Fat, 16 oz
Bush's, Black Beans, 2 cup
Green Giant Whole Kernel Sweet Corn, 2 cup
Old El Paso Taco Seasoning, 1/2 cup
Red Onion Raw, chopped , 1 cup
Campbell's low sodium chicken broth, 1 cup
Directions
In non-stick skillet add meat and begin to brown on med heat.
Dice up onion and add to meat, cook till meat is done.
Add taco seasoning and stir in well.
Pour in 1/2 cup to 1 cup low sodium chicken or beef broth, stir around until bottom of pan is clean of all seasoning.
Add corn and beans.
Continue to heat on low till broth reduces completely.
Serve in your favorite Mexican dish.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Dice up onion and add to meat, cook till meat is done.
Add taco seasoning and stir in well.
Pour in 1/2 cup to 1 cup low sodium chicken or beef broth, stir around until bottom of pan is clean of all seasoning.
Add corn and beans.
Continue to heat on low till broth reduces completely.
Serve in your favorite Mexican dish.
Serving Size: Makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.