ham green chili omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.1
- Total Fat: 6.1 g
- Cholesterol: 203.5 mg
- Sodium: 682.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.2 g
- Protein: 23.9 g
View full nutritional breakdown of ham green chili omelet calories by ingredient
Number of Servings: 1
Ingredients
-
Egg, fresh, whole, raw, 1 large
Egg white, fresh, 2 large
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.1 cup
*Green Chili Peppers, canned, .125 cup
*Kraft Natural Cheese Fat Free Shredded Cheddar, .5 oz
*Ham - Hormel 96% Fat Free, Diced, 1 oz (remove)
1/2 Average Roma Tomato, serve on plate
Directions
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user LDLEWIS425.