Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 203.5 mg |
| Sodium | 682.5 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 23.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.7 % |
| Copper | 0.0 % |
| Folate | 8.3 % |
| Iron | 6.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham green chili omelet
View the full ham green chili omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham green chili omelet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
30 calories of Ham - Hormel 96% Fat Free, Diced, (1 oz)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Average Roma Tomato, (0.50 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of ham green chili omelet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
30 calories of Ham - Hormel 96% Fat Free, Diced, (1 oz)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Average Roma Tomato, (0.50 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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