Garbanzo Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 189.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.7 g
- Protein: 8.6 g
View full nutritional breakdown of Garbanzo Tuna Salad calories by ingredient
Introduction
A delicious sandwich spread. I enjoy it on Ezekiel sesame bread. A delicious sandwich spread. I enjoy it on Ezekiel sesame bread.Number of Servings: 1
Ingredients
-
1/2 cup thoroughly rinsed garbanzo beans
1 tablespoon pickle relish
1 tablespoon store-bought original hummus
Directions
Mash the garbanzo beans. You can use a fork or a food processor, whatever works for you. They don't need to be pureed, just coarsely mashed.
Mix in pickle relish and hummus.
Enjoy on bread, or with tortilla chips or chopped vegetables.
Serving Size: Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KATNISS.
Mix in pickle relish and hummus.
Enjoy on bread, or with tortilla chips or chopped vegetables.
Serving Size: Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KATNISS.