German Chocolate Protein Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 12.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 18.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.1 g

View full nutritional breakdown of German Chocolate Protein Bars calories by ingredient



Number of Servings: 12

Ingredients

    2 cups oatmeal ground in blender
    1/2 cup chopped dates
    1/2 cup water
    2 scoops of whey protein
    1 cup chopped pecans
    1/2 cup coconut
    2 tbs coconut oil

Directions

Grind Oatmeal in Blender until fine cornmeal texture. Chop pecans.
Mix ingredients thoroughly, add water to achieve a moist consistency, but not too sticky. Place on a 9x12 cooking sheet lined with parchment paper. Cover and chill. Cut into 12 bars and enjoy. Best stored in refrigerator.

Serving Size: makes 12 Bars

Number of Servings: 12

Recipe submitted by SparkPeople user DEBDOUB1.