dougs high protein breakfast burrito

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 5.6 g
  • Cholesterol: 18.2 mg
  • Sodium: 852.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.5 g

View full nutritional breakdown of dougs high protein breakfast burrito calories by ingredient


Introduction

needed to increase our protein intake. it's an idea. came out a bit runny but will work on this in the future.
go ahead and make suggestions , i would appreciate it. Need to get the sodium down a lot! needed to increase our protein intake. it's an idea. came out a bit runny but will work on this in the future.
go ahead and make suggestions , i would appreciate it. Need to get the sodium down a lot!
Number of Servings: 2

Ingredients



    Mozzarella Cheese, part skim milk, 1 oz (remove)
    Cilantro, raw, 1 tbsp (remove)
    TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 2 serving (remove)
    Beans - Bush's Black Beans Reduced Sodium, 0.50 cup (remove)
    Spinach, fresh, .5 cup (remove)
    1% low fat cottage cheese (Great Value), 0.5 cup (remove)
    Egg white, fresh, 6 large (remove)

Tips

try to use as much low sodium, non fat as you can and it will reduce the overall 'bad' stuff.


Directions

all fresh and precooked or canned so build in one pan and cook until eggs are set
Serving Size: two burritos