Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.2 mg |
| Sodium | 852.0 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 26.5 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.9 % |
| Copper | 0.8 % |
| Folate | 4.1 % |
| Iron | 8.9 % |
| Magnesium | 2.3 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 0.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dougs high protein breakfast burrito
View the full dougs high protein breakfast burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dougs high protein breakfast burrito
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of dougs high protein breakfast burrito
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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