Muesli - my way_with protein powder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 17.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 128.8 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.2 g

View full nutritional breakdown of Muesli - my way_with protein powder calories by ingredient



Number of Servings: 1

Ingredients

    .5c oats
    5g brown linseed
    10g sunflower seeds
    10g pumpkin seeds
    20g raisins
    1ts whey protein powder
    .7c whole milk

Directions

put oats in a bowl, add seeds & raisins, sprinkle protein powder on top.
Pour milk over it (I prefer cold milk, but some use hot milk), stir a bit for the powder to dissolve. Ready to eat

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.