Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 128.8 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 22.4 g |
| Protein | 25.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 17.3 % |
| Vitamin E | 26.6 % |
| Calcium | 21.5 % |
| Copper | 16.7 % |
| Folate | 8.4 % |
| Iron | 16.6 % |
| Magnesium | 15.7 % |
| Manganese | 16.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 30.0 % |
| Riboflavin | 21.2 % |
| Selenium | 20.6 % |
| Thiamin | 8.0 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli - my way_with protein powder
View the full Muesli - my way_with protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli - my way_with protein powder
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
102 calories of Milk, 3.25%, (0.70 cup)
60 calories of Raisins, (20 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
37 calories of Pulsin Whey Protein, (1 tsp)
26 calories of Brown linseed, (5 gram(s))
Calories per serving of Muesli - my way_with protein powder
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
102 calories of Milk, 3.25%, (0.70 cup)
60 calories of Raisins, (20 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
37 calories of Pulsin Whey Protein, (1 tsp)
26 calories of Brown linseed, (5 gram(s))
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