60 cal fluffy pancakes

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 58.5

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 244.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

View full nutritional breakdown of 60 cal fluffy pancakes calories by ingredient

Introduction

the best fluffy lowfat pancakes for only 60 calories a pancake! the best fluffy lowfat pancakes for only 60 calories a pancake!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/3 cup flour

3 tsp baking soda

1/2 tsp salt

4 packets splenda

1 cup light soymilk

2 tbs unsweetened applesauce

1/4 cup egg beaters

1 tsp vanilla extract

1/2 to 1 cup diced fruit (optional)

PAM cooking spray

Directions

Mix dry ingredients in large bowl (flour, baking powder, salt, and splenda). Add egg beaters, milk, applesauce, and vanilla extract. Stir in diced fruit and mix well. Spoon 2 tbs mixture onto PAM sprayed skillet over medium high heat. Cook for 2-3 minutes on each side, or until slightly browned on bottom and bubbling on top.

Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTENFITZ.