Chicken & Shrimp Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.1
- Total Fat: 1.8 g
- Cholesterol: 107.9 mg
- Sodium: 530.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.2 g
- Protein: 24.9 g
View full nutritional breakdown of Chicken & Shrimp Jambalaya calories by ingredient
Number of Servings: 6
Ingredients
-
1 c sliced celery
1 medium onion chopped
1 14-1/2 oz-can low sodium tomatoes, cut up
1 14 1/2 oz-can reduced-sodium chicken broth
1/2 of a 6 oz can (1/3 cup) tomatoe paste
1 T worcestershire sauce
1-1/2 t cajun seasonings
1 lb. of skinless, boneless chicken breast cut
into 3/4 in. pieces
1 1/2 cups of instant rice
8 oz. cooked, peeled, deveined shrimp
3/4 c chopped green sweet pepper
Directions
1. 3 1/2 - 4 qt crockery cooker combine celery,
onion, undrained tomatoes, broth, tomato
paste, worcestershire sauce, & cajun
seasoning. Stir in chicken.
2. Cover & cook on low heat setting for 5 to 6
hours or on high heat for 2 1/2 to 3 hours.
Stir in rice, shrimp, & sweet peper. Cover
& let stand 10 to 15 min. or until most of the
liquid is absorbed & rice is tender. Makes 6
servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNY331.
onion, undrained tomatoes, broth, tomato
paste, worcestershire sauce, & cajun
seasoning. Stir in chicken.
2. Cover & cook on low heat setting for 5 to 6
hours or on high heat for 2 1/2 to 3 hours.
Stir in rice, shrimp, & sweet peper. Cover
& let stand 10 to 15 min. or until most of the
liquid is absorbed & rice is tender. Makes 6
servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNY331.