Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 107.9 mg
Sodium 530.9 mg
Potassium 535.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 24.9 g
Vitamin A 9.8 %
Vitamin B-12 14.8 %
Vitamin B-6 29.1 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.6 %
Copper 11.1 %
Folate 5.0 %
Iron 14.3 %
Magnesium 15.8 %
Manganese 33.5 %
Niacin 46.2 %
Pantothenic Acid 10.4 %
Phosphorus 24.0 %
Riboflavin 8.0 %
Selenium 39.5 %
Thiamin 9.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Shrimp Jambalaya

View the full Chicken & Shrimp Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp Jambalaya

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of Brown Rice, medium grain, (0.25 cup)

37 calories of Shrimp, cooked, (1.33 oz)

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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